Shepherd University Athletics

2023: Placed first (fourth overall, 12:19.50) on the team at the Hood College Blazer Blitz …. placed first (33rd overall, 26:30.8) In the D2/D3 Challenge… finished first (13th overall, 24:20.80) at the Don Cathcart Invitational … placed first (65th overall, 24:19.3) at the Aubrey Shenk Invitational … finished first (92nd overall, 26:11.4) at the PSAC Championship … placed first (120th overall, 24:13.9) at the Atlantic Regionals. 

Prior to Shepherd: A 2023 graduate of Boonsboro High School where she ran cross country for Becky Ward ... lettered four years in cross country, volleyball, and indoor track ... also lettered in tennis and outdoor track ... named Washington County Sports Hall of Fame Female Athlete of the Year Award winner and the Boonsboro Athletic Boosters Inc. Senior Female Athlete Award/Scholarship recipient ... named 1A State Champion in Girls Doubles, 1A Regional Champion in  Girls Doubles, and 1A County Champion - Mixed Doubles in tennis as a senior ...  also earned 1st team All-County honors ... garnered 1st team Herald Mail All-County  and 2nd team Central Maryland Conference Gambrill Division honors in cross country as a senior ... voted captain by teammates/ coaches in volleyball as a senior ... also earned  All-Tournament Team - Oakdale Volleyball Tournament, 1st team Herald Mail All-County, 1st team Central Maryland Conference Gambrill Division accolades ... her team won CMC Championship selected as MVP at Senior Showcase ... named 1st team All-County and 1st team CMC  in cross country as a junior ... named 2nd team All-County and 2nd team CMC in volleyball as a junior ...   named 1st team All-County and was 1A State Champion (4x800m relay) and 1A Runner Up/ 2nd place at State Meet- 3200m run  in indoor track as a junior ... named 1st team All-County in tennis as a junior ... garnered 1st team All-County, 2nd team CMC Gambrill Division, 1st team Regionals and was a State Qualifier (only individual state qualifier from Wash. Co.) in cross country as a freshman ...  named 1st Team All-County in indoor track as a freshman ... scored in three events in County Meet and two events in Regionals ... earned Academic Minds in Motion Award every season for every sport.

Personal: The daughter of Jaqueline and Michael Row ...her mother, Jackie Semler Row, ran cross country and track at Hagerstown Community College ... her brother, Jordan Row, played golf at Hagerstown Community College ... her brother, Evan James Row, played golf at Hagerstown Community College ... her uncle, Bernard Semler, ran cross country and track at the University of Arizona ... Her brothers, Jordan Row and Evan James Row, attend Shepherd.